Overcoming Trauma in Motherhood: A Personal Journey

Motherhood

I was 21 when I had H, a colicky baby who screamed almost 24/7. I remember sitting with him and crying for hours. Carter was at work or sleeping after his night shifts, but he worked hard to keep food on the table and a roof over our heads. He even woke up early after long nights to give me a break because he knew I was struggling. I definitely had postpartum depression. He was overwhelmed in his new world, and I was overwhelmed with him. I had no time to myself, the days were long, I couldn’t sleep, and even losing weight became another burden on my mind. To make things harder, my mom caught me smoking again. I was struggling with depression, hating being a new mom, being a fiancée, cooking, and cleaning. I had quit during my pregnancy, but it didn’t last long after H was born. Mom gave me a lecture and a letter shaming me, even bringing up the death of my brother to make me feel guilty. Once again, I was disappointed in her eyes. My dad stayed silent in the background, as he often did, always taking her side or avoiding conflict. H, was a handful, but he was also a joy to watch grow. He was busy, curious, and talked very early. He wasn’t shy at all — sometimes a little too outgoing.

I Can’t Do This

Just shy of two years later, little M was born. I remember throwing the pregnancy stick at Carter’s head, upset that I was pregnant again while he was planning a hunting trip with his buddies. I hadn’t gone back on the pill in time, and M was on her way. Thankfully, she was a quiet, happy baby who nursed and slept well. H, loved his sister, though he had a hard time staying out of her space. I was slowly getting the hang of motherhood, but I still struggled with time management, self‑care, and communicating with Carter without nagging or overreacting. I couldn’t stop obsessive behaviors like cleaning, wanting what others had, and feeling sorry for myself.

Dance & Music

On a positive note, after H was born I started teaching dance classes at the local studio. It was the best thing that could have happened to me. I became creative again in a world I could relate to. I loved teaching dance and eventually wrote my exams, becoming fully certified as a jazz and musical theatre instructor at 25. It was an amazing accomplishment, but my self‑esteem was so low that I didn’t know how to embrace it or be proud of myself. I continued teaching at the local school until we had to move due to economic times with the local pulp mill. After leaving my home town, I joined a local dance studio in Sechelt BC under the direction of, Julie Izzad, at The Coast Academy of Dance. I had the honor of creating and grew my own Song and Dance program, as well as teaching “ISTD” Modern Theatre primary through to grade 4 syllabus. I stayed with the studio for nearly 10 years.

LEAVING MY HOME TOWN

Carter took a post at Howe Sound Pulp and Paper on the Sunshine Coast. Around that time, my parents sold the house I grew up in and moved to Port Hardy. My dad resisted at first but eventually agreed, and in the long run he enjoyed the move. Carter and I moved to Gibsons, BC, and later to Sechelt, where we raised H and M, until we separated.

ADHD & PASSING ON TRUMA

I still struggled with being overwhelmed by the smallest issues. I often screamed instead of talking when overstimulated, cramming too much into one day without prioritizing tasks. I didn’t realize I was following in my mother’s footsteps, passing trauma onto my children. I judged H and M’s every move, every mistake, making them feel bad instead of proud. Whether it was a school play, hockey, or dance, I criticized instead of celebrating. I thought I was protecting them from pain, but in reality I was hurting their self‑worth and creating trauma of their own. Carter worked a lot, and our communication was shallow. I talked endlessly, and he ignored me or nodded. We didn’t fight much, but he manipulated situations to get what he wanted. I was his puppet, and he pulled the strings when he needed me to obey. 

CLOSING REFLECTION

Motherhood brought me both joy and pain. I loved my children deeply, but I struggled to break free from patterns of trauma and self‑doubt. Dance gave me a sense of accomplishment and creativity, yet I still carried the weight of old wounds. Looking back, I see how much I wanted to protect my children from the pain I had lived — but in trying too hard, I sometimes repeated the very cycles I feared. Healing in real time means facing these truths, learning from them, and continue to grow.

About

I’m Pam, the creator and author behind this blog. “Healing in Real Time” — I share the honest story of my life: the struggles, the resilience, and the ongoing work of healing. My story is not about perfection. It is about resilience, survival, and the ongoing work of healing in real time. Thank you for being here. I hope my words remind you that even in the messy middle, you are not alone.